Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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Sports Nutrition for Youth Athletes
Bob Seebohar July 25, 2019
Young athletes have different nutrition needs not only based on their developmental stages but also their learning preferences and environment.
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Learn How to Crush Your 'A' Race This Season
Ross Hartley July 23, 2019
Let your success in preparation (both in training and races) fuel your self-trust during your 'A' races.
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Using Pre-Performance Routines for Success
Seth Rose July 16, 2019
By adding in some simple mental preparation strategies, you can win your race morning routine.
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Injuries are Common. But there are Basic Methods to Help You Avoid Them
John Hansen July 16, 2019
There are several ways to mitigate and avoid common injuries sustained by triathletes.
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Swim School: How to Release the Air in your Lungs While Swimming
Gary Hall Sr. July 02, 2019
A large majority of elite swimmers release air bubbles from their nose while underwater. This method of breathing reduces drag.
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Why Does a Swimskin Make You Faster?
ROKA June 26, 2019
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5 Common Mistakes a Coach Sees in Triathletes
John Hansen June 11, 2019
A coach with over 25 years of experience has observed these common mistakes in all levels of triathletes.
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Aaron Scheidies: Workouts to Train Your Metabolic Systems
Aaron Scheidies June 04, 2019
Learn how to switch between the different metabolic systems quickly.
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Swim School: When Do I Breathe During Freestyle?
Gary Hall Sr. June 04, 2019
Alter your breathing pattern to finish the race faster and stronger.
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How to Calm Those Pre-Race Jitters
Seth Rose May 28, 2019
Train your brain to gain control of those pre-race anxious thoughts that most athletes so commonly have.