Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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The Challenges of Hip Pain in the Triathlete
Todd Shatynski, MD Nov. 14, 2019
Structures around the hip are responsible for an estimated 20-30% of injuries in cyclists and runners which can be a huge stressor. Learn more about how to diagnose and treat pain in the hip so that you can get back into training as soon as possible and lose that extra mental stress.
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What is the difference between stroke rate and distance per stroke
John Hansen Nov. 12, 2019
Learn how to use distance per stroke and stroke rate to improve your swimming form.
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What to focus on when your brain senses pain
Ross Hartley Nov. 04, 2019
The majority of the time, the brain gets in the way of the body, but if you zero in on your goals or your form, you can fight through and find a way out.
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Training indoors? Here are 10 shows and podcasts to help pass the time
Emily Randolph Nov. 01, 2019
Working out indoors can be a challenge — or an opportunity to binge that show you've always wanted to watch.
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Use the Offseason for Rest and Cross-Training
Patti Waller Oct. 22, 2019
Take some time and enjoy the offseason with some much-needed rest.
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The Best Meal Planning Apps for Triathletes
Mary Weidner Oct. 15, 2019
Not all meal planning apps are built for athletes. These five are.
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How improved flexibility can enhance your swimming form
John Hansen Oct. 08, 2019
Stretching is a key element to swimming your optimal performances.
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How to Taper Like a Pro
Ross Hartley Oct. 01, 2019
Learn why the taper process is an important component to your race training.
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Avoid "Doubling Up" to Make Up
Laura Henry Sept. 30, 2019
Sometimes this is OK to do, but many times, it’s not the best course of action.
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The Stuff You Actually Need: The Ultimate Race-Day Checklist
Joe Rich Sept. 24, 2019
We all know about the essentials, but what else do I need to bring to a triathlon?