Multisport Lab
Having a more flexible training program can alleviate the need for recovery weeks
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Rethink Recovery
Christopher Breen Sept. 29, 2022
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Five Questions with NCAA Triathlon Head Coach David Winton
Earl Walton Sept. 09, 2022
Drury University women's triathlon head coach David Walton discusses his approach to coaching NCAA triathlon and how he begin in the multisport community.
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Benefits of Incorporating Walking in Your Triathlon Training
Patti Waller Sept. 07, 2022
Adding periods of walking into your run can help athletes recover faster, reduce overall fatigue and gain confidence to complete the miles necessary in a race.
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The Importance of Recovery Weeks and Rest Days
Dave Burgess Aug. 16, 2022
On average, you should reduce the volume of your training plans by approximately 30% compared to the previous week.
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Preparing for Performance in the Heat
Kelly Ryan July 19, 2022
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6 tips to nail your next transition
Will Murray July 12, 2022
Use these techniques for your next transition.
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Getting your mind right for race season
Mitchell Greene March 29, 2022
Sometimes life gets in the way of triathlon. When is it the right time to race or hold off on racing?
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Embrace adventure this winter
John Spinney Jan. 18, 2022
Cross-country skiing is an excellent winter option for building muscular endurance and fitness.
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Strength Training Exercises for Triathletes
Marty Gaal Jan. 11, 2022
Lifting weights two or three times a week can improve your performance.
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3 Ways to Stick to Your Goals
Will Murray Jan. 04, 2022
Dream big this #DreamingSeason and figure out how to pursue your new goals without wavering.