Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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How to Overcome Swim Fatigue as a Newbie Swimmer
Dave Burgess March 21, 2019
Getting into the pool and attempting your first swim workout can seem challenging at first. But give yourself time.
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Foot and Ankle Problems in Triathletes
Dr. Andrew Hunt, MD March 19, 2019
Strength, mobility and joint structure issues can all lead to foot and ankle injuries. Here's how to treat and prevent them.
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Sport Performance Anxiety in Youth Sports
TrueSport® March 06, 2019
For many kids, sports provide their first taste of anxiety. Here's how to understand and calm pre-race jitters.
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Tips to Improve the Swim
Marty Gaal Feb. 28, 2019
Training principles and workouts for a better swim—from beginner to advanced
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Training Energy Systems for the Swim
Dave Burgess Feb. 21, 2019
How to become a faster swimmer and a more competitive, well-rounded triathlete
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How Runners Can Become Multisport Athletes
Von Collins Feb. 21, 2019
If you're a longtime runner, you can make the transition to multisport.
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Managing Swimmer's Shoulder
Todd Shatynski Feb. 14, 2019
Understand symptoms, causes and management of this condition to avoid injury and enjoy pain-free swimming.
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Practicing Open Water Skills in the Pool
Melissa Mantak Feb. 08, 2019
Stress not over your open water swim. These drills and skills will help you get ready for race day.
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How To Choose The Right Goggles For Any Condition
Feb. 08, 2019
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Six Keys to Offseason Speed Development
John Hansen Feb. 07, 2019
The "why and "how" of adding speed to your offseason training