Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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How Can You Benefit From Myofascial Release Exercises?
Lisi Bratcher Sept. 17, 2019
One way to reduce the tightness around a trigger point is exercise.
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Do Ice Baths Really Help With Recovery?
Robert Takla Sept. 10, 2019
Athletes of all disciplines sit in an ice bath because it “helps with recovery” and reduces muscle soreness. But does it?
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How to Set and Reach Your Triathlon Stretch Goals
Maria Netherland Sept. 10, 2019
Stretch goals — what are they, how do you set realistic ones and how do you reach them?
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Design Your Plyometric Program
Dr. Manuel Delgado Gaona Sept. 03, 2019
The goal of a plyometric exercise is to increase the power of a subsequent movement using your muscles' and tendons' elastic components and the stretch reflex.
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Iron Strength: What Endurance Athletes Should Know About Iron Deficiency Anemia and Ferritin Screening
Holly J. Benjamin, MD Aug. 27, 2019
There is abundant evidence that when the body’s ability to carry oxygen lowers due to iron-deficiency anemia.
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The Secrets to Fast Downhill Running
Mark Turner Aug. 20, 2019
The key to improving your downhill running technique starts with changing how you think about downhill running.
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It's Hot. Learn How to Adapt, Train and Stay Cool in the Heat
Kelly Ryan Aug. 06, 2019
Heat related illness can get very dangerous quickly, so it’s imperative that you take proper precautions.
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Why Wetsuit Design Matters
ROKA Aug. 01, 2019
A closer look at how ROKA’S ARMS-UP technology makes your swim faster and easier.
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How to Sight in Open Water
ROKA Aug. 01, 2019
Ask any triathlete their biggest fear or shortcoming in the sport, and it’s likely open water swimming is near the top of the list. Read more to learn how to be more comfortable on race day.
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How to Make Rowing Machines Work For Your Endurance Training
Christine Palmquist July 30, 2019
Rowing provides a non-impact, whole-body workout that translates well to almost any endurance sport.