Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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Biomarker Testing for Athletes: Health, Performance and Recovery
Heidi Strickler May 28, 2019
A biomarker analysis tracks key health indicators to generate customized indicators of injury, optimal training load and recovery strategies.
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The Importance of the Race Day Warm-Up
Melissa Mantak May 13, 2019
Eight tips on how to get more out of your warm-up and improve race results.
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For Older Athletes, Use These Gentle Warm-Up Exercises
Lisi Bratcher May 13, 2019
Dynamic warm-up exercises increase the blood flow to your active muscles and increase the lubrication of your joints.
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Swim School: Where to Breathe During Freestyle Swimming
Gary Hall Sr. May 07, 2019
What should I do with the air in my lungs when I place my face in the water?
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Don't Wing it on Race Day: Here's How to Develop a Long Distance Triathlon Race Plan
Marty Gaal April 30, 2019
Winging it on the nutrition side in long events is not a good idea.
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Improve Your Swimming With These Four Steps
Von Collins April 23, 2019
Commit to a regular swim routine and you'll gradually improve your swim.
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Why Teaching Clean and Healthy Competition to Youth Athletes Matters
TrueSport April 16, 2019
When cheating takes the form of doping, it not only threatens the value of sport, but more importantly, the health of the athlete.
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Is Musculoskeletal Ultrasound The Stethoscope of the Future?
Erika Sadeghi April 16, 2019
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Your Most #Awkward Triathlon Moments
Stephen Meyers April 01, 2019
Funny, unfortunate, awkward triathlon moments can happen to all of us.
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The Benefits of Kinesiology Tape
Christopher Harper, PT, DPT, OCS March 29, 2019
Kinesiology Tape is a product that affects various mechanical and neurological processes in the body.