Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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Three Fixes for Faster Running
Chris Kaplanis Nov. 27, 2017
You spend a lot of time working on your swim and bike technique, but how often do you think about your run form?
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What is the Best Streamline?
Gary Hall Sr. Nov. 13, 2017
Here’s why streamlining matters for triathletes, plus the differences between the two most popular streamlines being used today.
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3 Mistakes You're Making on the Bike
Chris Kaplanis Nov. 07, 2017
Triathletes spend the most time and energy on the cycling leg of a triathlon, so it’s important to master your bike technique and fix these common mistakes.
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Top 10 Things Triathletes Must Do to Get Better This Offseason
Christina Dorrer Nov. 06, 2017
You finished your final race of the season and suddenly have more free time available. Here is a list of the top 10 things athletes should do with that extra time.
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Stop Making These Swim Technique Mistakes
Chris Kaplanis Oct. 31, 2017
Are you making these three common swim technique mistakes? Here's how to fix them.
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Spending for Speed
Christine Frietchen Oct. 06, 2017
What if you found yourself with extra time in your day or if you unearth some extra cash in your budget? Seasoned triathlon coaches tell us how to make the most of these extras.
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Master Your Swim Technique: Learn to Build Your Own Speed Boat
Kevin Crossman Oct. 04, 2017
I want you to think of a swimming stroke like a boat on a lake.
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The Top Five Worst Mistakes Triathletes Make in the Swim
Gary Hall Sr. Oct. 04, 2017
Here are the most common mistakes triathletes make on the swim and how to avoid them.
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The No. 1 Thing You Can Do for Better Recovery
Chris Breen Oct. 02, 2017
You shouldn't be surprised that this is the most important part of your recovery. Here are 10 rules you need to follow.
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5 Common Strength Training Mistakes Triathletes Make (and How to Fix Them)
Saul Guznay Oct. 02, 2017
Are you making any of these common strength training mistakes?