Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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Six Tips for Training Outdoors in Changing Weather
Alice Foeller, Beginner Triathlete March 01, 2018
When the weather alternates between freezing, muddy and unseasonably warm, it can make it that much more challenging to stay on track with triathlon training.
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How to Use Power Analysis for IRONMAN Training
Marty Gaal Feb. 26, 2018
If you use a power meter for your ultra-distance training, here are several useful metrics to track.
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Tips to Make Flying Better for Athletes
Matt Dixon Feb. 20, 2018
For athletes, getting from city to city can cause huge disruptions to workout schedules, recovery, sleeping and eating schedules not to mention suffering through flight delays and cramped conditions.
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A Multi-Brick Workout for Triathletes and Duathletes
Christopher Breen Feb. 20, 2018
This simple, multi-brick session combines a tempo bike and endurance run that is customizable for any distance athlete.
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5 Best Netflix Shows to Binge-Watch on Your Bike Trainer or Treadmill
Allie Burdick Feb. 13, 2018
To avoid massive boredom on the trainer or treadmill, try some of our favorite Netflix shows.
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Why Indoor Riding is a No-Brainer
Chris Kaplanis Feb. 12, 2018
If you're a triathlete or cyclist, a bike trainer is a must have. This is especially true if you live in a place that it is difficult to ride outside year round.
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To Train or Not to Train While Sick
Mackenzie Madison, M.S. & Dr. Greg Madison, ER Physician, ACSM Feb. 12, 2018
Becoming sick while training can be frustrating. Deciding whether to keep training or even to stop training is equally frustrating.
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Why You Should Be Cross-Training This Winter
Jesse Kropelnicki Jan. 30, 2018
While it is not necessary to account for every minute spent on the trails, or flowing through the powdery white, many athletes will have their minds put to ease knowing that they are, in some way, working toward their next season’s goals.
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It Starts With the Heart
Mark Turner Jan. 23, 2018
Will you focus on the vision of your heart this year? Here's why it will yield the most enduring achievements in 2018 and beyond.
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Mastering the Art of Choosing Our Reason Why
Chris Palmquist Jan. 22, 2018
Here are some strategies for finding meaningful goals that mature alongside you through a lifetime of triathlon.