Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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Choosing a Triathlon Race Distance
Alice Foeller, Beginner Triathlete Jan. 17, 2018
Not all new triathletes choose a sprint as their first race, and it's important to know if you are the kind of athlete who can move up to the next level.
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Training for Your First Triathlon
Liesl Begnaud Jan. 16, 2018
Whether you are training for your first tri or helping a friend, here are some tips to get to the first race feeling confident, healthy and excited.
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Goals Come in Many Forms
Laura Henry Jan. 16, 2018
It may come as a surprise to many athletes that goals can take on many forms and not have anything to do with speed or distance at all!
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How Triathletes Should Train During the Offseason
Matt Dixon Jan. 08, 2018
The true start of your season comes on the heels of a break at the end of the prior season.
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Dive Into Swim Diversity
John Murray Jan. 08, 2018
What do you actually do when you get to the pool? Coach John Murray shares how adult-onset swimmers can add variety into their pool routine.
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Step Up Your Long Course Bike Training
Chris Palmquist Dec. 18, 2017
Training your bike fitness properly can lead to a faster, more comfortable ride. But more importantly, good bike fitness, along with proper pacing and nutrition, can be the most important factor in whether you will have a good run all the way to the finish line.
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How to PR Next Year
Chris Kaplanis Dec. 12, 2017
Are you ready for a breakthrough year? A great year of racing starts with what an athlete does in their offseason.
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Mixing Up the Systems
Aaron Scheidies Dec. 11, 2017
It’s important to train all of our metabolic systems within our training.
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Your Hips Don't Lie
Amanda Leibovitz Dec. 05, 2017
Here are three exercises that will have those hips and glutes burning as you develop some strong and stable support for your run.
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Five Yoga Poses to Add to Your Offseason Training
Lindsay Zemba Leigh Dec. 04, 2017
Challenge yourself to add yoga to your offseason schedule for greater mobility, flexibility, concentration, body awareness and stress relief.