Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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11 Tips for Spectathletes
Marni Sumbal Sept. 26, 2017
If you're cheering on family members or friends on race day, you'll want to follow these 11 tips.
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Four Ways to Stay Motivated After a Bad Race
Chris Kaplanis Sept. 26, 2017
Stop sulking and stop making excuses. Here's how to learn from your bad race, stay motivated and get on track to PR in your next race.
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The Secret to Successful Endurance Racing
Christopher Breen Sept. 19, 2017
Consistent progression + consistent restoration + consistent fueling = successful endurance racing.
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Five Ways to Kick Faster in the Pool
Gary Hall Sr. Sept. 11, 2017
You cannot develop a fast freestyle or dolphin kick without a lot of hard work.
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How Soon Can I Train After an Injury?
Saul Guznay Sept. 05, 2017
Here are four common types of injuries that multisport athletes encounter and approaches to recovery.
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9 Reasons Everyone Should Do a Sprint
Michael Nystrom for Active.com Sept. 01, 2017
In addition to simply being a great gateway into the sport of triathlon, sprint distances have a lot to offer newcomers and multisport veterans alike. In fact, we think it might just be triathlon's best distance.
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Pacing the Cage: Making the Most of Your Taper Week
Will Murray Aug. 28, 2017
It’s the week before your race and you feel like a caged tiger. While you still have workouts that are short and crisp to stay sharp, your training volume is vastly reduced.
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4 Ways Learning to Row Made Me a Better Triathlete
Deanna Pomfret Aug. 22, 2017
Here's how rowing taught me to be a better triathlete, plus ways you can incorporate these learnings into your training without even picking up an oar.
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How to Maximize Propulsion in the Water
Gary Hall Sr. Aug. 14, 2017
Did you know you can increase propulsion by adding coupling motions to your stroke?
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How to Recover Like a Pro When You Can Barely Find Time to Train
Abby Ruby Crew Aug. 07, 2017
Here are a few simple tips to help you fit in recovery to your already busy day.