Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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6 Reasons You’re Not Getting Faster
Chris Kaplanis July 31, 2017
Here are six reasons why you may not be getting faster and how you can break through and continue improving.
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Full Circle of Life
Gary Hall Sr. July 25, 2017
Of all of the freestyle pulling motions we see with our clients, I categorize them into four different techniques: the out sweep, the in sweep, the deep pull and the high elbow pull.
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Keep Your Elbows Pointing Forward
Gary Hall Sr. July 13, 2017
Of all of the freestyle pulling motions we see with our clients, I categorize them into four different techniques: the out sweep, the in sweep, the deep pull and the high elbow pull.
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Life is Not a Race, It’s a Journey
Debbie Potts July 13, 2017
My “beaker of stress” was overfilling and my body could not keep up with the demands I asked of it. I had to ask myself, how does a typical type-A competitive triathlete slow down and push “pause” more often in the day?
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The Secrets to a Successful Race Simulation
Ken Johnson July 10, 2017
Prepare for race day and increase your confidence by performing one to two race simulations in advance of the event.
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Knock out your Nagging Injuries
Tricia Davis July 03, 2017
Triathlon is a rewarding and complicated sport. Combining the three disciplines of swimming, biking and running introduces many challenges for our bodies and minds. Studies show between 68-78 percent of all triathlon-related injuries are due to overuse. The triathlete is more likely to be injured with increased participation in the sport as well as other factors such as history of previous injuries, increased running mileage and inadequate warm-up and cooldown. Lower leg overuse injuries from running are the most prevalent in triathlon. If you are completing your first triathlon or shooting for a spot on the podium, the best way to reach your goal is to remain injury-free. Read on to learn about the most common triathlon injuries and how to avoid any time sidelined.
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The Perfect Race Plan
Abby Ruby June 26, 2017
Taper week is the time to put together your perfect race plan so you can hit your target time.
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10 Ways to Step Up Your Triathlon Training
Marty Gaal June 19, 2017
You may have discovered a comfortable and achievable pattern for your triathlon training, but you’re ready to step it up a notch. How can you go about this?
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The 5 Biggest Transition Mistakes
Ken Johnson June 09, 2017
With a little forethought, research and planning, you can avoid these annoying to significant mistakes in transition.
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10 Tips to be a Stronger Triathlon Runner
Cassandra Johnson June 06, 2017
Running off the bike is different than running on fresh legs. We’ve compiled our top 10 tips for a healthier, stronger triathlon run.