Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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11 Ways to Get Over the Monotony of Training
Peter Kadzielawski June 06, 2017
Here are 11 small changes you can implement to keep the motivation alive.
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Returning to Triathlon After Illness or Injury
Allie Burdick May 30, 2017
Before you do anything you will regret, use this guide to help you get back on your feet and stay healthy for the long term, no matter what has kept you away.
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So, You Want to Swim Faster? You May Be Doing It All Wrong
Dave Burgess May 30, 2017
How understanding distance per stroke rate, stroke rate, pace, form and mechanics can help you swim smarter and more efficiently.
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The 3 E’s of Triathlon Success: Efficiency, Effectiveness, Essentialism
Chris Breen May 22, 2017
The Rules of E — efficiency, effectiveness and essentialism — can be applied to anything we do in life in order to be more productive. Here’s how we can apply it to swim, bike and run.
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Three Beginner Triathlon Mistakes to Avoid
Jon Fecik May 22, 2017
Don't make these common mistakes in your next triathlon.
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Neuroplasticity and You
Deanna Pomfret May 16, 2017
Did you know there is one area of training that takes milliseconds to adapt?
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9 Qualities of Highly Successful IRONMAN Triathletes
Peter Kadzielawski May 16, 2017
How many of these key traits do you possess?
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Your Guide to a Transition Walk-through
Ken Johnson May 09, 2017
Are you looking to shave time off your triathlon personal best? It's time to master the fourth discipline: transition. Multisport newbies and veterans alike will benefit from taking time to do a transition walk-through on race morning.
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Our 20+ Most Popular Bike Articles Ever
Cassandra Johnson May 02, 2017
Find top training, racing, gear and injury prevention tips and tricks to take your cycling to the next level.
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The Strategy of Crossing the T's of Fitness and Recovery
Mark Turner May 01, 2017
It's time to think of optimal race-ready recovery as yet another measurement of fitness.