Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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10 Tips for Faster Swimming
Tricia Davis April 25, 2017
Swimming is a sport where technique trumps fitness almost 100 percent of the time. Here are 10 tips to incorporate into your routine to improve your swim.
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The Dangers of Social Media for Endurance Athletes
Laura Henry April 17, 2017
Do you have the fear of missing out or find yourself comparing yourself to others on social media? Here's how it can hurt you as an athlete.
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How to Become a More Efficient Swimmer
Sierra Huber April 11, 2017
We’re all balancing many commitments outside of triathlon, and chances are you’re looking to be as efficient and successful as possible in each discipline of your training. To fit with your busy schedule, follow these tips to develop a successful swim with only two to three swims a week.
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What To Do When You Have The Worst Race Morning Ever
Allie Burdick April 10, 2017
Although extremely disappointed, I learned a valuable lesson in humility and was forced to change my focus on what is really important when it comes to racing.
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Energy Systems, Lactate and What Age-Group Athletes Need to Know
Mark Turner April 03, 2017
ATP, ATP-PC, ADP, Krebs, glycolysis, phosphorylation, ATPase, lactic acid, lactate, pyruvate. Is your head spinning? Here's what's actually necessary for endurance athletes to understand about how the human energy system works.
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9 Rules for Safer Cycling
Marty Gaal April 03, 2017
Your job is to mitigate risk as much as possible every time you head out the door. Follow these nine safety tips for safer cycling.
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Self-Care for Happy and Healthy Activity
Deanna Pomfret March 28, 2017
This stress response helps us adapt to training stressors, which are good because they challenge our current ability and help us grow. However with too much challenge and not enough recovery, we don’t grow.
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Use Feel to Think Downhill in Swim, Bike and Run
Aaron Scheidies March 28, 2017
When you are in your best form in the pool and run and best position on the bike you should feel as though you are on a slight downhill.
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Four Common Cycling Injuries and How to Prevent Them
Chris Breen March 21, 2017
With all the time spent in the saddle, it's no surprise that you may face overuse injuries. Here's how you can treat and prevent four common lower extremity cycling injuries.
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Bike Saddles Demystified: They Shouldn't Be a Pain in the Rear
Adam Sczech March 13, 2017
Are you unhappy with your saddle? Uncomfortable and looking for a better fit? Coach Adam Sczech will help you get to know your saddle's anatomy and how the rail, shape, cutouts and padding affect comfort.