Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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The 5 W's + H of Event Communication
Blerter Aug. 11, 2020
Effective communication across your entire event remains one of the most important elements when delivering a safe event - especially if it is running during a pandemic. Find out what professionals in the industry have said in the ‘Event Preparedness & Resilience Survey’ about their experience with communication, and ways they can do better.
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6 Moves to Loosen Up Tight Hip Flexors
Reem Jishi Aug. 04, 2020
Tight hip flexors can wreck your running mechanics, leading to injury.
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Physiological and Psychological Benefits of Walking
Deanna Pomfret Aug. 04, 2020
A walk in the woods has shown decreased cortisol levels in subjects from numerous studies.
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Targeting Training with Measures of Intensity
Will Kirousis MS, CSCS, CISSN. July 13, 2020
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Before training, hit pause
Mark Turner July 07, 2020
The first important first step: a self-assessment of where you are as an athlete.
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Avoiding Burn Up Upon Re-Entry to Triathlon
Peter Foster June 30, 2020
Try these tips to avoid burning up on re-entry as you get back on your triathlon training program.
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What I Miss: The joy of racing
Christopher Breen June 16, 2020
Chris Breen always loved the training. Turns out, he loved racing, too, and he is excited for racing's eventual return.
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Overcoming fear in the open water
Peter Foster June 09, 2020
Focus on these three key steps in preparation goes a long way to reducing stress, while increasing safety and enjoyment in open water swimming.
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Mental Health and Coronavirus
May 26, 2020
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How Therapy Can Help Athletes
Talkspace May 14, 2020
During a career athletes face many challenges, but with so much of their worth based on performance, are they setting themselves up for crisis?