Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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Goal setting during COVID-19
Will Kirousis May 12, 2020
With many of our pre-coronavirus goals altered because of race cancelations, learn how to set new goals.
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Gravity is your new training best friend
Mark Turner May 12, 2020
There are many ways you can maintain your strength and conditioning regimen at home, even with limited equipment. In fact, we all have the two most critical pieces of strength training equipment: our own body and gravity.
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Core exercises we love
Maria Netherland April 28, 2020
Learn the importance of core strength and try some of these go-to core exercises that you can do at home.
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Triathlon Medical Corner: What You Need to Know About Blood Clots
Dr. Robert Takla April 28, 2020
The key is to decrease your modifiable risks — stay mobile and stay well hydrated.
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Get creative with these bike trainer workouts
Becky Piper April 21, 2020
Whether you have a smart trainer, a “standard” trainer, or rollers, you can find ways to maintain fitness and competitive edge.
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Seize this opportunity for growth
Mark Turner April 21, 2020
We have a great opportunity now to continue our commitment to physical fitness, health, and well-being.
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Yoga poses for the triathlete
Tim Gerry April 14, 2020
Yoga is full of dynamic and static movements that help strengthen all the muscles of the body.
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Remembering your 'why' for doing triathlon
Reem Jishi April 07, 2020
Our routines may be altered, but you can take this time of uncertainty to reflect on what attracted you to multisport in the first place.
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No strength training equipment? No problem!
Jackie Miller April 07, 2020
Grab whatever you can find in your home — jugs of laundry detergent to a step stool — and you can strength train at home.
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What this coach is currently binge watching during quarantine
Joe Rich April 02, 2020