Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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Choosing the right technology for safer events
Blerter Oct. 09, 2020
Choosing the right technology for safer events
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Swimmer’s Shoulder: How to Rehab and Recover
Addaday Oct. 09, 2020
Approximately 90% of the complaints by swimmers pertain to the shoulder.
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Ode to The Rest Day
Will Kirousis Oct. 07, 2020
Make sure you prioritize your rest day just as you would a training day.
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Sleep, the Key to Recovery
Will Murray Oct. 07, 2020
Having trouble falling asleep? Here are five tips to help you!
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The Art of Sleeping
​Christopher Breen Sept. 29, 2020
Tips on getting the best sleep.
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How to Do Your Strength Workouts at the Park
Lisi Bratcher Sept. 08, 2020
Use a park bench or tree trunk to squeeze in your strength training exercises.
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Perspective of a coach
Patti Waller Aug. 25, 2020
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Exercising during pregnancy
Erika Sadeghi Aug. 18, 2020
Exercising when you’re expecting is generally safe for most, and experts encourage it.
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Consistency in training
Will Kirousis Aug. 11, 2020
Consistency of good training beats sometimes spectacular training any day.
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How Athletes Can Get Started With Therapy
Talkspace Aug. 11, 2020
Being an athlete comes with pressure from yourself, fans, and coach. It’s tough to juggle the stressors of life with these expectations. Therapy can help — if you’re wondering how to get started, check out this article!