Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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Dry land stretch cord swim workouts you can do at home
John Hansen March 31, 2020
Dry land stretch cord training can be an effective way to sustain your swim fitness during our current quarantine climate with COVID-19.
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Staying Motivated During the Coronavirus Pandemic
March 25, 2020
A guide to maintaining your healthy lifestyle during the Coronavirus Pandemic.
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Try these at home dry land swim exercises
John Hansen March 24, 2020
You can still maintain swim fitness at home, even when the pools are closed.
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From a coach: What do I do if my race plans have changed?
Jon Metz March 18, 2020
Athletes around the world are feeling this sense of disappointment as spring races are dropping off the calendar amid the global coronavirus concerns.
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Mental Toughness: Guidelines to Achieve the Next Level of Performance
Adam D’Agostino March 02, 2020
Whether it be during training or in competition, every athlete ultimately encounters a crucial moment when their mind has a greater impact on their performance than their body does.
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What is causing my back pain?
Benjamin Hasan Feb. 25, 2020
While back pain is quite common even with triathletes, it is usually benign in nature and resolves promptly.
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Why Nutrition is Essential to Performance
Lauren Mitchell Feb. 18, 2020
Here are three reasons why nutrition is essential to your performance this season.
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Can you feel it? Three swim drills to get a better feel for the water
Vinny Johnson Feb. 11, 2020
Feel more comfortable in the water with these three swimming drills.
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The Triathlete's Guide to the Top Ten Fitness Trends of 2020
Emily Randolph Jan. 31, 2020
Take a look inside the new list of top 10 fitness trends for 2020 from American College of Sports Medicine from a triathlete's perspective.
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Powering Out of Winter
Will Kirousis, MS, CSCS, CISSN Jan. 28, 2020
With a lot of productive work under the belt already this winter, here are a few areas of focus to keep you consistently improving, and reduce the risk of fitness derailment.