Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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How writing helps your training and performance
Carl Regenauer Jan. 26, 2021
Thoughtful writing will help you to focus like a laser on executing the race and performing well.
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Becoming a Mindful Triathlete
Will Kirousis, MS, CSCS, CISSN Jan. 19, 2021
Practice the simple exercise of mindfulness this #DreamingSeason and put yourself on the path toward your best performance this year.
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Holiday happiness for the triathlete
Marty Gaal, CSCS, USA Triathlon Coach Dec. 08, 2020
It is easy to grow complacent during the holiday season, but do yourself a favor and stick to some good habits.
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Fortify your immune system
Adam D’Agostino Dec. 08, 2020
Nutrition and lifestyle guidance to keep your training on track throughout the winter months and take your immunity to the next level.
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Proactive Recovery: A Pro's Approach
Matt Hanson (Sponsored content by Sur) Nov. 02, 2020
Pro triathlete Matt Hanson says we need to think about two separate types of recovery, reactive and proactive.
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5 Ways an Isotonic Gel Improves Performance During A Triathlon
Mark Hearris, Science in Sport nutritionist Nov. 02, 2020
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Breathing: Is more oxygen really better? Part 2 - Can we suffer from too much oxygen?
Melissa Mantak Oct. 22, 2020
Better training and better recovery through breathing.
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Breathing: Is more oxygen really better? Part 1 - Can we suffer from too much oxygen?
Melissa Mantak Oct. 22, 2020
Better training and better recovery through breathing.
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Got 20 minutes? - Mastering a Fast and Efficient Workout
Peter Foster Oct. 22, 2020
A 10-20 minute walk can be a great way to get the heart pumping, breathe in some fresh air and mentally unload.
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Recover from Setbacks and Come Back Stronger
Will Murray Oct. 13, 2020
When things don’t go as exactly planned, try these techniques to recover and move ahead.