Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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Exercise Assessment: The Ins and Outs of Cardiopulmonary Exercise Testing
Andrew Getzin, MD; Matthew Kampert, MS DO; Anthony Spinelli, ATC, CCEP Jan. 27, 2020
If you don’t feel that an assessment at rest accurately reflects what is occurring in your body near maximum exertion, Cardiopulmonary Exercise Testing (CPET) can put your mind at ease, as it allows for evaluation of your cardiac and pulmonary systems under stress.
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How Triathlon Can Change Your Life
Melissa Mantak, MA Jan. 22, 2020
Find out how a first triathlon sparked a dream and led to what became a life-changing career in the sport.
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Inflammation and Training
Bob Seebohar, MS, RD, CSSD, CSCS, METS II Jan. 21, 2020
There is a long list of health implications related to inflammation, but you can get ahead of it's implications on performance.
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Revitalize Your Indoor Cycling
Adam D’Agostino Jan. 16, 2020
With the growing popularity of smart trainers for indoor cycling and interactive programs such as Zwift and TrainerRoad, you can conveniently take your bike workouts to the next level over the winter months.
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What to Expect from a Swim Video Analysis
John Hansen Jan. 13, 2020
Learn why you should seek out an experienced coach to complete a video analysis.
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The Ultimate Swim Training Weapon
ROKA Jan. 06, 2020
Let's face it: you're likely going to be in the pool this off-season. A lot. Why not incorporate buoyancy to reinforce good habits, make easy days easier, and mimic the feeling of a wetsuit-legal race day?
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Surviving and thriving during injury recovery
Laura Henry Dec. 17, 2019
The day will no doubt come when an athlete has to face the reality of an injury, but refocusing during that injury can also provide insight into other areas of our lives.
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How to Build the Perfect Training Arsenal
ROKA, Michael Nystrom Dec. 09, 2019
Let’s face it, triathlon may require a bit more foresight than other sports in terms of preparedness. From the gear required for each of the three sports, to sports nutrition, travel plans and race registrations, there are a lot of moving parts that go into executing a race to the best of your abilities.
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Top 7 Swimming Aids to Improve Freestyle Performance
John Hansen Dec. 04, 2019
Improving your form through drills can be complimented by the use of swim aids such as fins, snorkels and paddles to accelerate the benefits of specific technique work.
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Using Coupling Energy for a Faster Freestyle
Gary Hall Sr. Nov. 20, 2019
Coupling motions in freestyle may be the most powerful swimming technique that you’ve likely never heard of.