Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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Order of Operations
Bryan Mineo May 18, 2016
How do you know what mechanics you should be working on? How do you know which elements take precedence over others?
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Straight Arm vs. Bent Arm Recovery Part I: Biomechanics
Gary Hall Sr. May 17, 2016
Where is the maximum propulsive force generated in the swimmer’s underwater pull?
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Travel Guide for Triathletes
Joan Scrivanich May 12, 2016
Traveling can also be stressful. On top of the stress of the upcoming race, there’s the stress of packing, making sure you didn’t forget anything and more.
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In-Race Monitoring
Jim Vance May 11, 2016
Things don't always go as planned, so how can you adapt on the fly when something goes wrong on race day.
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The High Elbow Pull of the Freestyle Stroke
Gary Hall Sr. May 05, 2016
Where is the maximum propulsive force generated in the swimmer’s underwater pull?
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The Technology Crutch
Patti Waller May 05, 2016
Technology has laid the groundwork for power meters, GPS, heart rate monitors, activity trackers and phone apps.
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Prerace Preparations
Jim Vance May 02, 2016
Hope is not a strategy. So what should your prerace preparations be to ensure you do your best on race day?
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Measuring Propulsive Force in Swimming
Gary Hall Sr. April 26, 2016
Where is the maximum propulsive force generated in the swimmer’s underwater pull?
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Practice for Open Water Swimming in the Pool
Bryan Mineo April 25, 2016
Most age group triathletes struggle to hold a straight line in open water. Learn how to practice for open water in the pool.
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The Science of Coupling
Gary Hall Sr. April 06, 2016
The action of one system influences the others. We call this coupling.