Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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USA Triathlon Tips: Navigating Your Way Through T1
USA Triathlon Aug. 15, 2016
Don't make the common mistake of forgetting where your gear is set up in transition. USA Triathlon Certified Coach Maleia Tumolo provides tips to successfully navigate transition.
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Stretching Exercises for Swimmers
Gary Hall Sr. Aug. 15, 2016
In order to swim fast, you must have the right tools. Stretching properly will not only give you better tools for swimming, but it will help keep the body healthy. Make stretching and dryland training part of your daily swimming plan.
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Key Run Workouts for Race Day Performance
By Tony Zamora Aug. 02, 2016
Whether your goal is to complete your very first race, set a PR or make the podium, this run workout will prepare you for your A race both physically and mentally.
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The Energy Systems of the Swimmer
Gary Hall Sr. Aug. 02, 2016
The law of conservation of energy tells us that within an isolated system, energy cannot be created nor destroyed, but it can be transformed to other types of energy or transferred to other systems.
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6 Simple Reasons You’re Not Making the Gains You Want
Brian Grasky Aug. 01, 2016
You have the best equipment. You make the time. You watch your nutrition habits. So, why are you not making the training progress and fitness goals you are looking for?
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It’s All in Your Head: Train Your Brain for Success
Allie Burdick July 22, 2016
What if I told you that you could massively improve your triathlon racing without breaking a sweat, pulling on Lycra or lathering up with chamois cream?
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USA Triathlon Tips: Swimming and Strength
USA Triathlon July 18, 2016
Mix up your swim workouts with exercises from USA Triathlon Certified Coach Andrew Shanks.
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Lost In Translation
Bryan Mineo July 12, 2016
Let’s take a closer look at some of the key differences between pool and open water swimming and what is commonly lost in translation.
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Plan Your Pace to Race Your Race
Mark Turner July 12, 2016
It takes practice and discipline to race your own race and not get caught up in the pace of your competitors. Here are some common pacing challenges and ways to overcome them.
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Localized Vibration Therapy for Athletes
Tricia Davis July 05, 2016
What's the buzz? Coach Tricia Davis shares research on vibration therapy and how self-massage techniques may help endurance athletes decrease muscle soreness, increase flexibility and prevent injuries.