Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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5 Reasons to Add Acupuncture to Your Training Regimen
Sandy Bikus June 27, 2016
Wondering if acupuncture is the right fit for you? USA Triathlon Certified Coach Sandy Bikus breaks down the top five reasons to add it to your training and what you can expect as a first timer.
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R.A.W. Talk
Patti Waller June 25, 2016
Have you had an open conversation about your goals lately? Here's why you should discuss realistic and achievable expectations.
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Too Much Distortion: Noise & Turbulence in Freestyle
Bryan Mineo June 21, 2016
Your run pace and power generated on the bike are nothing to scoff at, but your fitness isn’t translating in the water. Here's why you need to focus on efficiency and work with the water — not against it.
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You Don't Need Expensive Gear to Compete in Triathlon
Allie Burdick June 20, 2016
Triathlon can be an expensive sport. But it doesn’t have to be. Allie Burdick takes you through affordable ways to compete in the sport you love.
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Straight Arm vs. Bent Arm Part 3: Pros and Cons
Gary Hall Sr. June 20, 2016
Gary Hall Sr. takes a look at the pros and cons of each method, so you can judge which is best for you.
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Mental Toughness
Marty Gaal June 07, 2016
Here are 10 tips to strengthen your resilience and fortitude in triathlon and beyond.
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Straight Arm vs. Bent Arm Part 2: Newtonian Physics
Gary Hall Sr. May 31, 2016
Unlike backstroke, where everyone recovers with straight arms over the water, we see many variations of freestyle recovery motions.
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Postrace Analysis
Jim Vance May 31, 2016
The most important training you do may happen after the race, and it’s not physical training.
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Faster Swimming 101
Julianne Miata May 25, 2016
Faster swimming can be addressed by improving technique, group swimming and changing up the workouts.
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10 Gems of Wisdom for the Triathlete
Anne A. Wilson May 25, 2016
Tucked in the nips and folds of the world’s most oft-quoted verses is a treasure trove of endurance racing advice.