Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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Make the Past a Lens Not a Mirror
Mark Turner Feb. 16, 2016
Life comes with many successes — victories large and small. The perception of failure and achievement can often be equally illusory.
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Proper Bike Fit
USA Triathlon Feb. 09, 2016
A good bike fit is critical. USA Triathlon Certified Coach Beth Baumgarten explains why position on the bike is more important than the bike itself.
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Quelling Open Water Swim Discomfort
Will Murray Feb. 02, 2016
Here are three fast, easy, effective and durable techniques for dealing with fear of open water.
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Inadequate Sleep and Consequences
Marty Gaal Jan. 25, 2016
Sleep lets us recharge and wake up bright-eyed and bushy-tailed, ready to tackle another adventure. Or does it?
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3 Ways to Make the Most of Winter Training
Daniel Scagnelli Jan. 19, 2016
Here are three simple, effective tips that will help you make the most of your winter training time.
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Why Pulling Underwater with a High Elbow Matters
Gary Hall Sr. Jan. 19, 2016
The pull phase of your swim stroke is arguably the most important concept we must learn to swim fast freestyle and butterfly.
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4 Stretches for Cyclists to Increase Flexibility
Garrett Getter Jan. 11, 2016
If one of your goals for next season is to work toward faster bike splits, consider adding some simple stretches to your training routine.
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Layering for Winter Running
Mike Ricci Jan. 05, 2016
Winter training can be rough going if you don’t have the proper gear or know how to layer your clothes. In this video, you’ll learn a few tricks about dressing for the cold.
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Is Developing a Freestyle Kick Worth the Effort?
Gary Hall Sr. Jan. 04, 2016
Developing a faster kick is not a short-term project. It requires time (months, not years), commitment (training in water and dryland), knowledge (technique) and patience. So is taking on the goal of improving your kick worthwhile or not?
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5 Offseason Rules to Help You Refocus on Strength and Core
Marty Gaal Dec. 22, 2015
The offseason is a great time to refocus on areas that fall into neglect during your harder periods of training. For most endurance athletes, strength and conditioning is the first thing to go during the busier phases of training.