Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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Planning the Training Year
Jim Vance April 01, 2016
Lack of a plan is one of the most common mistakes triathletes make, from beginner to elite.
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Finesse Your Freestyle
Gary Hall Sr. March 24, 2016
Swimming fast is a skill that demands great strength and stamina. To swim fast, one needs great timing and swimming finesse.
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Maximizing Your Run Off the Bike
Paul Kinney March 24, 2016
The race is almost always won on the run, so it is important to be able to start running efficiently coming out of T2.
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How Breathing Affects Your Swimming Efficiency and Mechanics
Bryan Mineo March 17, 2016
Your breath should always be your first focal point when swimming.
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Ramp Up Your Freestyle Kick The Race Club Way
Gary Hall Sr. March 15, 2016
To build maximal power in the kicking motions, some muscle development will come from kicking in the pool. The rest must come from doing dry land or strength training.
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Don't Just Endure It — Learn to Love Swimming
Will Murray March 11, 2016
Many triathletes have a love-hate relationship with swimming. But what if you could change your mind about it?
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How to Crush Your Knee Pain
Tricia Davis March 07, 2016
As most triathletes have likely experienced, knee injuries can be painful and frustrating as well as down right irritating.
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Why We Should Rotate Our Bodies In Freestyle
Gary Hall Sr. March 01, 2016
Elite swimmers rotate their bodies along the long axis while swimming freestyle and backstroke. They don’t just rotate a little bit. They rotate a lot. The question is, why?
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Moving On Up
Mackenzie Lobby Feb. 29, 2016
Already conquered your favorite distance? Go longer this year.
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How to Calculate Your Training Zones
Ken Johnson Feb. 22, 2016
Every workout needs to be done with a purpose in mind — and training in a specific zone leads to specific adaptations.