Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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So You Want to Swim Fast? Your Introduction to Propulsion
Karen Allen-Turner May 15, 2018
Here are the top four principles for increasing propulsion and six drills to add to your swim training.
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Paint Your Own Swim Picture
Deanna Pomfret May 14, 2018
It’s easy to get caught up in perfecting technique, and it can be hard to zoom out and look at the big picture.
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Practicing Your Open Water Skills in the Pool
Ken Johnson May 14, 2018
Even if you don't have access to open water, you can practice key skills for race day from a pool. Try these exercises during your next swim session.
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What Triathletes Can Learn From the Art of Baking Chocolate Chip Cookies
Ross Hartley May 07, 2018
If life is like a box of chocolates, then chasing a goal is like baking chocolate chip cookies.
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Technique-Based Injury Prevention for the Bike and Run
Lisi Bratcher April 24, 2018
Did you know technique adjustments to your bike and run cadence can help reduce the load and avoid overuse injuries?
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How Often Should I Be Swimming?
Marty Gaal April 24, 2018
Whether you're a beginner, intermediate or advanced swimmer, follow these recommendations for frequency and workouts to improve your triathlon swim.
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How To Use Buoyancy
April 17, 2018
Here are a few principles we’ve found helpful when incorporating buoyancy shorts into a well-rounded swim training program.
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How to Avoid the Most Common Penalties in Triathlon Racing
Allie Burdick April 16, 2018
Before your next race, use this quick guide to the USA Triathlon rule book and avoid any race day surprises!
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Improve Your Swim Training for Long-Distance Triathlons
Gary Hall Sr. April 16, 2018
Looking to make significant gains in the swim? Start with these workouts to improve your kick and pull.
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So You Want to Swim Fast? Your Introduction to Drag
Karen Allen-Turner April 09, 2018
Ready to improve your technique to swim faster? You need to start by decreasing drag in the water and increasing propulsion.