Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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One Key to Endurance Performance May Be Subliminal Visual Cues
Ken Johnson April 09, 2018
Soon it may be possible to improve your multisport performance not by necessarily training harder, but by wearing glasses that flash positive subliminal cues.
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Managing the Mind Chatter
Mitchell Greene April 02, 2018
Are you struggling with mind chatter? Use these basic mindfulness strategies to help deal with negative self-talk.
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Technique-Based Injury Prevention for the Swim
Lisi Bratcher April 02, 2018
Did you know you can reduce the risk of developing overuse injuries by adjusting your technique?
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How to Set a PR Every Decade
Jonathan Beverly March 27, 2018
How do we step away from patterns that worked? One strategy that emerged as I talked to lifetime competitors was to work to forget.
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How to Avoid Burnout in Triathlon
Marty Gaal March 20, 2018
It's easy to get down when you're tired, busy and stressed. Take a moment for self reflection and ask yourself these questions.
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The Best Kept Swim Secret for Training and Racing
Allie Burdick March 20, 2018
This tool not only helps execute one of the most nerve-wracking disciplines of the sport but is also lightweight, inexpensive and legal to use in any USA Triathlon Sanctioned Race in the U.S.
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Meditation = Brain Training for Focus
Erin Taylor March 13, 2018
You know your mind is powerful. Since the beginning of time people have sought ways to focus the mind and harness its power. And today, athletes are using meditation to get an edge.
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Why You Need the Recovery Run
Karen Allen Turner March 13, 2018
Are you sabotaging your training by doing your recovery run only marginally slower than your Zone 1 or endurance run efforts?
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Brick Workouts to PR in 2018
USA Triathlon March 06, 2018
Switch up your routine with these recommended workouts from the coaches you trust.
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Stress + Rest + Preparation = Growth
Ross Hartley March 06, 2018
How do you get better when you are working as hard as you can but not seeing results?