Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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Increase Your Open Water Comfort Level
Will Murray Dec. 15, 2015
Many athletes feel discomfort during open water swims. Fortunately, there are simple, effective and fast techniques to quell open water swim issues and make swimming one of the most comfortable parts of triathlon.
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Why Sculling Matters in Swimming
Gary Hall Sr. Dec. 15, 2015
Sculling with the hands is one of the best ways to teach a swimmer to feel the water.
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Posture-Perfect Exercises for a Strong Cyclist
Tricia Davis Dec. 08, 2015
How's your posture right now? If you're like most of us, you're sitting hunched forward, squinting at a computer or phone. Coach Tricia Davis covers optimal cycling posture and exercises to get there.
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The Other Transition: The Importance of Rest for the Free-Living Athlete
Deanna Pomfret Dec. 01, 2015
Take the time to transition. Look at yourself as a regular free-living human being for a few weeks. It can give you some perspective on the free-living athlete in you. You can take a step away and see things you might not otherwise see around you and the way you want to go about things in 2016.
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3 Reasons Why Drills Matter in Swimming
Gary Hall Sr. Dec. 01, 2015
Drills isolate the problem, help correct the problem and keep the problem corrected. Here's why it matters.
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Fundamentals of Strength Training for Endurance Athletes
Tony Zamora Nov. 30, 2015
This offseason, prioritize strength training to help reduce injuries and build strength, which will ultimately lead to speed come spring racing. Here's a sample workout you can tailor to fit your needs.
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Swim Training: In Defense of Drills
Gary Hall Sr. Nov. 10, 2015
Since it takes place in a medium some 800 times denser than air, swimming could arguably claim to be the most technique-sensitive sport out there.
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5 Core Strengthening Exercises for the Offseason
Wendy Benwell Nov. 10, 2015
Here are five core exercises that can easily be performed during the offseason with no equipment needed.
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Swim Etiquette
Deanna Pomfret Nov. 03, 2015
Here are six simple rules of swim etiquette to keep in mind for your next race.
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How to Avoid and Rehab an Injury
Marty Gaal Oct. 27, 2015
Here are a few simple steps to minimize your chances of getting one, as well as steps to rehabilitate if you do get one.