Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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Quality vs Quantity in Running
Bobby McGee Sept. 30, 2016
As an age-group triathlete, you don’t have to run high mileage to be a good triathlon runner.
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The Importance of Ritual
Anthony Brown Sept. 26, 2016
Having a ritual can help you perform better and reduce stress on race day.
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Vinyasa Yoga for Swimmers
Gary Hall Sr. Sept. 26, 2016
Yoga is one of the best forms of dry land training for swimmers. It improves flexibility, helps reduce the chance of injury, builds strength and stamina and improve breathing.
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Coming Back Stronger From a Running Injury
Tricia Davis Sept. 18, 2016
If you are a triathlete or runner, having someone tell you that you need to stop running due to an injury is worse than just about anything you can imagine.
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The Art and Science of Peaking
Christopher Breen Sept. 13, 2016
It's your goal to toe line the line of a race in peak physical and mental condition. However, many athletes race far too many races in a given season to be able to achieve peak fitness for each race.
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Why a Strong Freestyle Kick Really Matters
Gary Hall Sr. Sept. 13, 2016
There is more to a strong kick than flexibility. Gary Hall Sr. explains why a strong freestyle kick really matters.
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USA Triathlon Tips: Draft-Legal Racing
USA Triathlon Sept. 05, 2016
Want to make the dive into draft-legal triathlon? You may think your top training priority should be the bike, but USA Triathlon Coach Mike Groaning explains why you need to focus on the swim.
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Fine Tune Your Speed Development with Late-Season Conditioning
Jen Mathe Aug. 29, 2016
Incorporating plyometrics and agility work into your late-season program can give your performance a boost, especially if it is a long season and you have been in a maintenance phase for a while.
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How to Build Stronger Freestyle Kick Mechanics
Gary Hall Sr. Aug. 29, 2016
To build a better freestyle kick, you need to know how to balance the opposing forces of propulsion and frontal drag. Follow these tips to increase your ankle flexibility and maximize your kicking speed.
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No More Excuses
Erin Beresini Aug. 22, 2016
Expert tips to stop the brick-blocking and unleash your inner triathlon star.