Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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5 Reasons Why You Could Rock a Triathlon
Peter Kadzielawski Jan. 23, 2017
Even if you don’t think you are triathlete material, keep reading to see what type of person is a good fit for this sport.
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Training on a Limited Time Budget
Lisi Bratcher Jan. 17, 2017
Do you have 20 minutes to spare today? If you're debating whether or not it's worth changing into your workout clothes, the answer is yes. Here are the training benefits to a shorter, modified workout.
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Three Health Benefits of Triathlon Training
Jon Fecik Jan. 13, 2017
When we focus our eyes on sport, good health becomes a byproduct. When you train you consistently, you will improve your cardiovascular health, your brain health, your bone health and many other aspects of your health without really thinking about it.
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Two For One Winter Training Idea
Allie Burdick Dec. 19, 2016
A great way to save time without sacrificing fitness is to combine swimming and pool running. If you have never tried pool running (or aqua jogging), the winter is a great time to test it out.
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Trust the Data of the Velocity Meter to See How You Can Swim Faster
Gary Hall Sr. Dec. 19, 2016
There is no mercy in the water; very little margin of error. Here's how a velocity meter can help you swim faster.
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Avoid the ‘Modern Toilet Seat’ Syndrome in Freestyle
Gary Hall Sr. Dec. 09, 2016
Somewhere along the line of learning freestyle and backstroke technique, many swimmers have been told to enter their hands delicately in the water.
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USA Triathlon Tips: Transition
Dec. 06, 2016
Coach Joe Rich shares three steps for an efficient transition.
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4 Tips for Planning a Successful Race Calendar
Marty Gaal Dec. 05, 2016
After a couple weeks of laying on the couch, you get the itch and start looking for events. As you get ready to launch into another season, take time to make a plan of attack with the SWOT method.
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6 Tweaks That Took 10 Minutes Off My IRONMAN Swim Time
Peter Kadzielawski Dec. 05, 2016
Did you learn to swim as an adult? Have you given up gaining swim speed? This coach was there too, but thanks to six tweaks, he's taken 10 minutes off of his IRONMAN swim time (and you can too!).
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How to Find the Perfect Swim Pace
Justin Chester Nov. 28, 2016
When it comes to intensity, everyone has a different definition of moderate or fast. Use this test protocol and calculator to determine your swim zones.