Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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10 Ways to Reduce Frontal Drag
Gary Hall Sr. Nov. 28, 2016
Frontal drag is the No. 1 enemy of the swimmer. In any given medium, the frontal drag forces of an object are determined by its shape, its surface texture (friction) and its speed squared. Here are 10 good ways to help reduce frontal drag when swimming.
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Get Your Gear Together
Allie Burdick Nov. 17, 2016
Here's your guide to triathlon gear, from the essentials to best upgrades and wish list items.
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Pay it Forward: Maintaining Perspective in a Fiercely Individual Sport
Morgan Johnson Hoffman Nov. 14, 2016
What happens when you give back? Aside from feeling warm fuzzies, you will learn that you are part of a bigger team of people working to grow the sport. Here are 10 ways to get started.
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The Art of Swipping
Gary Hall Sr. Nov. 14, 2016
Swipping (swimming and slipping) is a new word I invented to describe swimming with the least amount of frontal drag possible.
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3 Rules of Fall Training
Christopher Breen Nov. 07, 2016
You need to give your body and mind the time to recover after a long race season. Here are three rules of fall training to prepare you for a fast spring and help you maintain longevity in the sport.
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3 Skills You Need Outside of Fitness
Jon Fecik Oct. 31, 2016
It’s not all about fitness. Work on these three life skills to boost your triathlon performance.
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Do Triathletes Need a Turbocharged Engine in Freestyle Swimming?
Gary Hall Sr. Oct. 28, 2016
You need to back off the accelerator some in order to keep from running out of gas on the swim. Here's how to develop your freestyle with a turbocharge option for the final kick.
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5 Tips for Stronger, More Realistic Running
Jim Lubinski Oct. 25, 2016
How do you learn to love running, stay injury free, increase your pace and run longer week over week? Coach Jim Lubinski shares five tips for stronger, more realistic running for all multisport athletes.
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USA Triathlon Tips: Train With a Group
Oct. 17, 2016
UCLA triathlon coach Brady O'Bryan discusses the benefits of training with a group.
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At home exercises: Mitigating Booty Lock
Erin Taylor Oct. 11, 2016
Your body will compensate for hip stiffness in all kinds of less-than-ideal ways.