Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
-
Workout Motivation Tips That Actually Work
Will Murray March 13, 2017
Are you lacking motivation for a scheduled workout? Make the most of your training and find renewed motivation with these two proven techniques. Doing hard intervals on an easy, recovery ride? This article is for you too.
-
Six-Week Brick Workout Progression
Jon Fecik March 06, 2017
Brick workouts are a tool in your workout arsenal to help you become a better duathlete or triathlete.
-
The Three Biggest Mistakes Athletes Make
Susan Kitchen Feb. 28, 2017
Are you making one of these common mistakes in your recovery? If you nail these three basics, you'll be on your way to a successful season.
-
Why Endurance Athletes Need Strength Training
Jim Lubinski Feb. 27, 2017
Swim, bike, run — who has time for strength? Since muscular strength is the foundation for everything you do, you need to make time for it. Here’s why strength training is critical for triathletes and how to work it into your routine properly.
-
My Secret to a Sub 5-Hour IRONMAN Bike Split
Peter Kadzielawski Feb. 17, 2017
From a better quality session to improved mental strength, here are some of the benefits of cycling indoors.
-
How To Plan Your 2017 Race Calendar
Allie Burdick Feb. 09, 2017
Follow these five steps to plan your perfect race calendar. Plus 12 key races for beginners, destination seekers and more.
-
6 Exercises To Work on Your Weak Spots
Joan Scrivanich Feb. 06, 2017
Here are six corrective exercises to add to your routine to work on your shoulder stabilizers, the abdominal and back area and the glutes.
-
Bike Trainer and Strength Workout for Any Level or Distance
Christopher Breen Jan. 31, 2017
Learn how to embrace the trainer this season with an adjustable cycling and strength workout.
-
5 Tips to Beat the Winter Blues
Danielle Liubicich Jan. 30, 2017
Here are five tips to keep you moving in a positive direction through the long winter months.
-
How To Work on Mental Strength During Indoor Rides
Allie Burdick Jan. 23, 2017
I've found a way to not only fight boredom on the bike trainer but to engage my mind and build mental strength as my legs churn out miles of going nowhere — podcasts and audiobooks!