Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
-
Best Practices for Fostering a Great Team Culture
Daniela Villegas June 19, 2018
What makes a great team? Here are a few guiding tips that can help you get there.
-
Workouts That Have Stood the Test of Time
Melissa Mantak June 19, 2018
Here are seven standouts and why you should include them in your training plan.
-
Breathlessness with Exercise: Time to Figure Out the Cause
Andrew Getzin June 15, 2018
If you are experiencing shortness of breath with exercise, you are not alone.
-
Ditch the Trainer (sometimes) to Improve Your Cycling Skills
Sage Maaranen June 11, 2018
There is a time and place for the indoor trainer.
-
How to Train for Draft-Legal Racing
Ross Hartley May 25, 2018
With draft-legal racing gaining popularity in the United States — along with being the model of racing at the Age Group Sprint World Championships — there is a need to properly prepare athletes.
-
Use Breathing Techniques and Mental Rehearsal to Race Smarter
Seth Rose May 25, 2018
Just breathe! Why does this sound so easy, yet so hard when we’re nervous or trying to catch our breath?
-
How Goal Setting and Self-Talk Will Bring Your Success in Triathlon
Seth Rose May 25, 2018
You put all that time and effort into training, so don’t leave your race to chance by hoping for an excellent performance.
-
How to Use Standup Paddling to Train for Triathlon
Jenn Lee May 21, 2018
Standup paddling has many benefits for triathletes from improving stability, core and leg strength, preventing injuries and complementing your cardiovascular fitness. Here's how to get started and take your cross-training to the next level.
-
Recharge Your Body with Restorative Yoga
Erin Taylor May 18, 2018
Restorative yoga aids recovery — it’s a legit way to work in — and as a result optimizes athletic potential and performance.
-
10 Tips to Find the Right Suit for You
Daniela Villegas May 15, 2018
Whether it’s a swimsuit, wetsuit or a trisuit, it’s key to find one that works best for you.