Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
-
How to handle steamy race days
Sage Maaranen July 31, 2018
Yes, your performance will be diminished by the heat. But, it is possible to endure summer's wrath at your next triathlon and still race effectively. Follow these training and race-day tips to minimize the slowdown.
-
How Your Race Kit Affects Your Swim
ROKA July 27, 2018
When it comes to shaving seconds, the devil is in the details—even when it comes to your race kit. To learn how one piece of your race day routine affects the first leg of competition, read on.
-
If you don’t have something nice to say on social media, don’t say it
Anthony Brown July 24, 2018
Remember the words of wisdom passed on from many mothers, “If you don’t have something nice to say, then don’t say it at all.”
-
How to prepare for draft-legal racing
Ross Hartley July 24, 2018
Draft-legal racing requires high-intensity training that is best done in a group.
-
3 Must-Try Drills for High Elbow Pull
Gary Hall Sr. July 17, 2018
This motion is neither natural nor easy to accomplish, yet for any event longer than 100 meters, this is the pulling motion you need to achieve in order to swim faster.
-
Classic Triathlon Strength Moves
Pete Williams July 09, 2018
When it comes to building muscle for triathlon, the tried-and-true methods still work best.
-
How Surfing can Improve Your Triathlon Training
Jenn Lee July 03, 2018
Paddling a surfboard has huge benefits that carry over into the sport of triathlon.
-
What is Refractive Error?
Laurel Quinn, MD June 29, 2018
The National Eye Institute estimates that 60 percent of Americans have refractive error.
-
Translating Pool Swimming to Open Water Swimming
Amy Javens June 26, 2018
Much anxiety with open water swimming comes from not being mentally or physically prepared for it.
-
Self-Trust and Triathlon
Ross Hartley June 26, 2018
The person you talk to the most is not your significant other, not your son or daughter, not your best friend or even your dog — it’s yourself.