Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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The Powerful Benefits of Sleep
Dr. Chad Asplund Oct. 23, 2018
Endurance athletes should put the same amount of planning and focus into sleep as they do training.
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What Triathletes Can Learn by Using Power Meters and Heart Rate Monitors
Chris Breen Oct. 16, 2018
Learn how to use technology effectively while also decreasing your dependence on it.
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Q&A With 'Courage to Tri' Author Bethany Rutledge
Stephen Meyers Oct. 01, 2018
The book is meant for every woman and provides a how-to-guide to successfully complete a triathlon.
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Check Yourself: 6 Warning Signs You Shouldn't Ignore
Lawrence Creswell Sept. 24, 2018
Even the fittest triathlete isn’t immune to having — or developing — heart problems.
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How to Prepare for the Unexpected in the Swim
Chrstine Frietchen Sept. 17, 2018
Don’t let the unpredictable ruin your swim on race day. Warm up your mind and body and start your race strong, even if conditions aren’t what you expected.
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How to Make Your Race a Zero Waste Event
USA Triathlon Sept. 10, 2018
Epic Races averages about 2 pounds of waste per event. Though directing a zero-waste race event may seem daunting, it can be done with proper planning.
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Yes, You Can Make the Runner to Triathlete Transition. Here's How
Amy Javens Sept. 10, 2018
Say goodbye to the days of simply lacing up the running shoes and going out for a quick simple run.
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Stress Fractures: What They Are and How to Avoid Them
Jason Diehl Aug. 20, 2018
Stress fractures can be caused by high running mileage, training errors, low bone density and inappropriate foot wear.
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Four Weeks to a Faster Triathlon Run
Pete Magill Aug. 20, 2018
If you’re a distance runner or triathlete who isn’t training strength and speed, you’re getting beaten by a triathlete who is.
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This is What You Should Eat the Week of a Triathlon
Jeff Rothschild Aug. 06, 2018
You probably know about carbo loading, but how long before a race should you start? Hint: it's not just the night before. Here's a day-by-day look at how to plan your nutrition during race week.