Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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5 Qualities of a Successful Triathlete
Joe Rich Jan. 10, 2019
Triathlon success isn't created overnight. Here are five internal qualities that will help athletes of all abilities.
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Race Day Planning, Part 1: Writing a Plan in 7 Steps
Will Murray Jan. 10, 2019
Having a race plan is crucial to improving triathlon performance. If you'd rather write a race plan than wing it, here's how.
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7 Exercises to Improve Bike Strength
John Hansen Jan. 02, 2019
How to strength train for the bike with strategy and specificity
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Reflect and Reframe
Patti Waller Jan. 02, 2019
Taking time to reflect on the previous season will help you plan effectively for the next one.
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Youth and New Year's Resolutions
TrueSport Dec. 17, 2018
Setting goals with children every New Year helps teach the power of following through.
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Resolve to Laugh More in 2019
Dr. Mitchell Greene Dec. 17, 2018
We triathletes can often take ourselves a bit too seriously. Let's lighten things up in the new year.
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Dealing with Calf Pulls
Michael Ricci Dec. 04, 2018
How to treat and prevent calf strains and pulls.
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The Debilitating Impact of Anxiety on Performance
Dr. Mitchell Greene Nov. 26, 2018
No one is immune to the stresses and pressures of life on and off the race course.
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What is Causing My Leg Pain?
Mederic M. Hall Nov. 13, 2018
Exercise-related leg pain is extremely common among all levels of triathlete and the list of potential diagnoses is long.
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Boost Your Brain: Make Running Your Therapy
Dr. Mitchell Greene Oct. 30, 2018
Dr. Mitchell Greene reviews the book, "Running is My Therapy" by Runner's World editor Scott Douglas in the first installment of our series of stories on mental wellness.