Multisport Lab
Post-race recovery doesn't stop the day after your race. Here's what you should be doing for the week after your race.
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Video: Drill to Smooth Out Your Pedal Stroke
Mike Ricci Oct. 20, 2015
To add in some variety to a long ride, a warm-up before a solid threshold set or to just break up an easy ride, think about high RPM spinning. This video will explain one easy set you can add into your workout a few times a week to help you smooth out your pedal stroke and to make pedaling at a higher cadence more natural for you.
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Workouts for the Road Warriors
Ian Murray Oct. 13, 2015
Those road trips that don’t allow for swim, bike or run training sessions are often seen as lost fitness days, but they are great opportunities to catch up on the areas that are wasting away and demanding attention.
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Bike Handling Skills
USA Triathlon Oct. 13, 2015
In this 30-second video tip, Coach Metz provides advice to improve your bike handling skills. Start riding with a pack and incorporating drill sessions into your regular training to control your bike with confidence.
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5 Tips to Make the Most of the Offseason
Tony Zamora Oct. 06, 2015
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5 Phases of the Arm Pulling Cycle: Back Quadrant Propulsion
Gary Hall Sr. Sept. 29, 2015
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Become a Recovery Machine
Tricia Davis Sept. 22, 2015
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Lower the Miles, Up the Intensity
Pete Williams Sept. 15, 2015
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Yoga for Triathletes and Runners
Wendy Benwell Sept. 08, 2015
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Video: Anytime Run Drills
Mike Ricci Sept. 01, 2015
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Swim a Straight Line in the Midst of Chaos
Deanna Pomfret Aug. 25, 2015