USA Triathlon

Top Three To-Dos for Your Upcoming Triathlons

Katie Davis Feb. 19, 2013

Though the snow may be falling where you are, triathlon season will be here before we know it.

The Inside Scoop on Sport Nutrition

Marni Sumbal Feb. 12, 2013

Life changes frequently, as does your triathlon training routine. 

Watching Sugar in Your Diet

Julie DuBois Jan. 29, 2013

Many people are aware that what we eat can be overloaded with sugar these days. 

Offseason Nutrition: A Time to Reset

Dina Griffin Jan. 22, 2013

You are in between racing seasons and you find yourself enjoying some downtime to focus on some activities for fun and fitness.

Advice on New Year Training and Blueberry Pancakes

Marni Sumbal Jan. 15, 2013

Now is the time when the weather makes it hard to get out of bed but thankfully, we have a new year to keep us motivated with our fitness routines.

Common Nutrition Myths of the Offseason

Bob Seebohar Jan. 08, 2013

The offseason is here and most athletes rejoice at the opportunity to rest and heal their bodies from a successful race season.

Keep a Handle on Holiday Havoc

Monique Ryan Dec. 18, 2012

A few strategies for keeping food in its rightful place

Fall into a Healthier Diet: Five Easy Steps

Jess Kolko Dec. 11, 2012

With each new season I always think about small changes that I want to make in my life and diet.

Veggie-Packed Lasagna

Marni Sumbal Dec. 04, 2012

It's not about the noodles. When it comes to lasagna, there's something about the combination of flavors that come in layers as you take each bite.

Five Nutrition Tips for New Athletes

Hana A. Feeney Nov. 27, 2012

Beginner athletes often struggle with under-fueling their workouts, particularly when taking on a new endurance endeavor like a triathlon or a half marathon.