Fuel Station
Experiment with your carbs and fluids for training and races
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The Natural Anti-Inflammatory Drug
Barry Sears May 11, 2009
To be a triathlete often means that inflammation is your constant companion due to over-training.
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Dropping Seconds from Your Time
Mary Dinehart MS, RD, LDN May 06, 2009
If a diet or natural supplement claimed to improve reaction time, along with faster recovery and better mental focus who wouldn’t want to follow or take it?
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Beware of Pre-Race Temptations
Bob Seebohar, MS, RD, CSSD, CSCS April 28, 2009
The expos before races are fantastic.
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Figure Salt in the Balance
Monique Ryan April 21, 2009
The past decade of triathlon long distance course competition has born witness to the hyponatremic meltdown of many age-groupers and professionals competitors.
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Biological vs. Habitual Hunger
Bob Seebohar April 14, 2009
There is a distinct difference between eating when you are biologically hungry and eating out of habit.
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Eating the Hour Before Exercise
Monique Ryan April 07, 2009
Triathletes are well aware that beginning training and competition with a well fueled body can delay fatigue.
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Tip: More Energy for Your Workouts
Bob Seebohar March 31, 2009
Focus on combining a good source of lean protein, healthy fat and fruits/vegetables together for your meals and snacks.
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Tip: Offseason Nutrition
Bob Seebohar March 09, 2009
If you are in your prep/base season of training right now and are not doing much volume or intensity, remember that you do not need to use sports nutrition products at all.
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Sifting Through the Sugars: The Good, Bad and the Ugly
Monique Ryan Feb. 03, 2009
America clearly is in the midst of a long love affair with refined carbohydrates, particularly in the form of added sugars.