Fuel Station
Experiment with your carbs and fluids for training and races
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Eating with a Purpose (Plus Couscous and Broccoli Stir Fry)
Marni Sumbal May 07, 2013
When I work with individuals on nutrition, I believe it can be hard to change if you don't have a “why” to match your plan of action
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Muscle Cramps — Cramping Your Performance?
Katie Davis April 16, 2013
I often have athletes in my office who complain of muscle cramping.
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3 Plant-Based Power Meals for Athletes
Vanessa Rodriguez April 09, 2013
When you’re physically active, you want to make sure you’re eating meals that are bursting in nutrients, easy to prepare and taste delicious.
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Cut it Out: Processed Foods
Bob Seebohar April 03, 2013
Processed foods are hard to avoid, but the fewer you eat, the better you’ll feel
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Electrolytes For Training and Racing
Bob Seebohar April 02, 2013
Electrolyte use has been a very popular topic among triathletes and not without much controversy.
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Move out of Your Comfort Zone
Marni Sumbal March 26, 2013
I absolutely love this Brian Tracy quote: “Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”
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Foods to Fuel Long Training Sessions
Angela Caprigno March 19, 2013
If you are considering a triathlon this season, please note that adjustments to your approach on nutrition and hydration are just as important as adjustments to your workout regimen.
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A Day of Quick and Healthy Meals
Katie Davis March 12, 2013
Wondering what you will eat tomorrow? Here it is...
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Common Sports Nutrition Errors Made by Triathletes
Bob Seebohar March 05, 2013
Not a training season goes by that I do not receive a question or statement from an athlete that leaves me in disbelief.
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Packing Lunches You'll Want to Eat
Amy Culp Feb. 26, 2013
We’re in full swing of the school routine at our house.