Fuel Station
Experiment with your carbs and fluids for training and races
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Salted Quinoa Almond Fudge Cups
Matt Kadey Aug. 29, 2016
After a health-boosting workout, why not luxuriate in some fudge? This version works in protein powder, banana and quinoa puffs for extra recovery protein and carbohydrates.
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PB & Berry Protein Oats
Matt Kadey Aug. 29, 2016
More proof that breakfast is great at any time of day, these make-ahead gussied-up oats are ready to help you recover the minute your workout comes to a halt.
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Farro Egg Cakes
Matt Kadey Aug. 29, 2016
These egg cakes/handheld frittatas follow the rules of post-training nutrition, namely teaming up carbs and protein. You can enjoy them straight from the fridge or cooler, at room temperature or heated for about 30 seconds in the microwave.
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Blueberry Protein Freezer Pancakes
Matt Kadey Aug. 29, 2016
By thinking ahead and making up a batch of these protein-rich pancakes and freezing them, you can almost instantly enjoy a taste of breakfast for your recovery meal.
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Make-Ahead Meals
Matt Kadey Aug. 29, 2016
With a little planning ahead, you can really improve your recovery with some pre-made recovery snacks that taste great immediately after your workout.
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Your Sweat Rate: How to Check It and Why It Matters
Kate Davis Aug. 22, 2016
When creating a performance nutrition plan, knowing your sweat rate is critical to make sure fluid replacement during exercise is adequate (but not too high).
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The Vegan Triathlete
Ken Johnson Aug. 08, 2016
Can the vegan triathlete be successful in our sport? Absolutely, but some planning is required.
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5 Recipes Every Athlete Should Try This Summer
Kate Davis Aug. 01, 2016
In the midst of triathlon’s competitive season, hot weather calls for a solid nutrition base to help the body stay hydrated and fueled. Here are five lighter recipes that will keep you cool (and well-fueled) this summer.
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A Triathlete’s Guide to Hydration and Electrolytes
Katie Rhodes July 25, 2016
Take a look at the basics of hydration needs and electrolyte functions to better understand your individual needs.
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Market Watch: The Triathlete’s Grocery List
Mackenzie Lobby Havey July 12, 2016
Nutrition is a discipline in and of itself. Miss the mark on fueling and it won’t matter how good of shape you’re in on race day. Take cues from sports dietitians on meal planning and grocery shopping for triathletes.