USA Triathlon

Can Pickle Juice Reduce Muscle Cramps?

Jennifer O'Donnell-Giles Nov. 07, 2016

Have you seen triathletes sipping pickle juice before they toe the line? If you're wondering if it actually prevents or reduces muscle cramps, we were too. Here's what our sports nutritionist found out.

How to Avoid the Bonk in an IRONMAN Triathlon

Peter Kadzielawski Nov. 01, 2016

Whether you call it bonking or hitting the wall, the chances are you can prevent it if you stick to your race strategy.

All About Those Oats!

Becca Rick Oct. 25, 2016

Oatmeal has long been touted for the health benefits — mainly its cholesterol-lowering powers thanks to the high content of soluble fiber. In the spirit of bringing some bling to the bland nature of plain oats, here are a few combinations for you to try.

Portable, Shelf-Stable Snacks for School or Work

Kate Davis Oct. 17, 2016

With the right portable snacks, you can consistently fuel your muscles during the day despite a hectic school or work schedule. 

Rethink Offseason Nutrition

Katie Rhodes Oct. 11, 2016

Does your nutrition derail during the holiday season? Rethink your offseason caloric needs, aerobic activity and cravings to avoid playing catch up next year.

Hydration in Kona

Susan Kitchen Sept. 30, 2016

The No. 1 reason for fatigue and poor performance is dehydration, so don’t let it sneak up on you. Map out a hydration plan now to avoid a trip to the med tent and perform your best on race day.

The Recovery Meal Dreams Are Made Of

Allie Burdick Sept. 22, 2016

This nutrient-dense stew packs everything your working muscles need after a hard effort with the taste your senses will crave as the temperatures start to drop.

Easy, Quick Meals Young Athletes Can Cook on Their Own

Kate Davis Sept. 20, 2016

Great meal options can be created in a short time with little cooking expertise. As long as the ingredients are there, the feat is easy.

Portion Distortion

Brooke Schohl Sept. 12, 2016

Serving sizes can be misleading, and there's probably some room for improvement in your own diet. Keep these tips in mind when selecting a snack or meal.

5 Common Nutrition Mistakes

Becca Rick Sept. 05, 2016

Given the mixed messaging in the media, quick fix pills or plans at every turn, and diets your friends or family swear by, it is nearly impossible to keep it simple when it comes to nutrition.