USA Triathlon

The Meat and Potatoes of Sports Nutrition

Nancy Clark June 10, 2016

Once upon a time, athletes used to chow on meat and potatoes. 

How to Drop the Baby Weight for Good

Kate Davis June 07, 2016

As a mom of two children, I understand the desire to get rid of the baby weight post-birth. I work with many young moms who often don't realize these four key things they should be doing to help them achieve this goal.

Nutrition Framework for Performance

Katie Rhodes June 06, 2016

Nutrition and fueling for races has undoubtedly become overcomplicated to the point where most athletes narrow their focus on training as the standard for how they will feel and perform.

Feed Zone: Salmon Steak Sandwiches with Mustard Dressing

Biju Thomas and Allen Lim May 25, 2016

Summer is almost here, so try out this fresh salmon steak sandwich with mustard dressing.

Green Trio Power Dip

Becca Rick May 23, 2016

As we dive into the competition season, the search for inventive ways to get in extra inflammatory-fighting foods is on.

Concussion Prevention and Treatment

Kate Davis May 11, 2016

Concussions are a difficult injury to recover from. Read about some possible ways to prevent or recover more quickly from one.

Feed Zone: Mac 'N' Cheese Bolognese

Biju Thomas and Allen Lim May 04, 2016

Professional cycling teams are served plenty of boiled chicken and overcooked spaghetti when they are traveling from race to race and eating hotel fare.

Stay Hydrated During the Hot Summer Months

Brooke Schohl May 02, 2016

Summer is coming, and no matter where you are in the country, things are about to heat up. 

Fat Intake Important for Endurance Athletes

Katie Rhodes April 25, 2016

Increasing fat in your day-to-day nutrition improves performance.

Feed Zone: Recovery Grilled Cheese

Biju Thomas and Allen Lim April 13, 2016

This is your basic grilled cheese sandwich with a whole lot of love added. Start with the basic recipe and then add whatever sounds interesting.