USA Triathlon

7 Food Rules You Need to Follow No Matter Your Diet

Deanna Pomfret Jan. 23, 2017

However you choose to nourish yourself, it should be with care, attention and enjoyment.

How to Get Back on Track with Healthy Eating

Marni Sumbal Jan. 17, 2017

Busy schedules, misinformation, poor planning and low motivation can make healthy eating extremely challenging. Here are six tips on how you can get back on track with healthy eating.

Plan Ahead: Foods to Prep Over the Weekend

Becca Rick Jan. 09, 2017

When we haven’t planned a meal, the odds of grabbing something for its value in convenience rather than its power to nourish skyrocket.

Keep Your Fueling on Track During the Offseason

Brooke Schohl Dec. 19, 2016

Scale back a little, stay active, eat balanced and try healthier takes on old favorites. Dietitian Brooke Schohl shares nutrition tips to remain fit and feel great during the offseason.

Biggest Mistakes Athletes Make with Weight Loss

Katie Rhodes Dec. 19, 2016

Here are the four biggest mistakes athletes make when trying to lose weight. Dietitian Katie Rhodes shares what works, what doesn't work and how to dance the athletic-aesthetic dance.

How Strong are Your Bones?

Susan Kitchen Dec. 06, 2016

During the offseason, we flock to indoor pools and training sessions. The lack of sunshine can lead to inadequate vitamin D, which plays a critical role in bone health. Here's what you need to know.

Eating Healthy for the Holidays

Becca Rick Dec. 05, 2016

Here's how to continue to enjoy the pleasurable aspect of sharing food this season without the worry of buying up a size on your next pair of jeans.

Fuel the Machine: Eating to Maximize Endurance Exercise Performance

Liz Fusco Nov. 28, 2016

Eating right trains your energy systems to be machine-like, that is, efficient in their processing of nutrients. Here's how to fuel appropriately and know how much is enough.

6 Healthy Swaps for Your Thanksgiving Menu

Jennifer O’Donnell-Giles Nov. 17, 2016

Enjoy your favorite Thanksgiving staples with some easy swaps to your menu.

7 Fast Food Tips for Athletes

Becca Rick Nov. 14, 2016

You're busy. You try your best to prepare healthy meals, but on top of an intense training schedule, sometimes you end up at the drive-thru. Here are seven tips to keep in mind when eating fast food.