USA Triathlon

Foods to Boost Immunity

Becca Rick Jan. 19, 2016

Here are four foods that would be wise to include within your nutrition routine, and may have the added benefit of supporting your body’s immune system.

How Beetroot Juice Can Improve Your Performance

Katie Rhodes Jan. 12, 2016

Research has shown consistent beneficial effects of consuming beetroot juice in areas such as brain and muscle function. Questions are being answered regarding what type of activity it improves the most and why.

Throw Out Those Nutrition Resolutions

Brooke Schohl Jan. 08, 2016

Here are four things to keep in mind when it comes to nutrition goal setting.

5 School Lunches that Make the Grade

Kate Davis Jan. 04, 2016

I often hear complaints about not knowing what to pack each day to make sure athletes actually eat what is packed, but also properly fuel themselves in preparation for after-school or evening practices. Here are five school lunches that earn an "A" from this sports dietitian.

Athlete Food’s Healthy Holiday Party Menu

Athlete Food Dec. 15, 2015

The star of our holiday spread is sure to be the vegan minty chocolate pots. Skeptical of their nutritional value? Check out the ingredient list for a surprise hit of protein.

80/20 Eating: Why Good Enough Beats Perfect Every Time

Michele M. Tuttle Dec. 08, 2015

There's no perfect diet or perfect foods, so let go of perfection this season. Go for good enough and consistency over the long term — it will beat perfect every time. Here's your guide to 80/20 eating.

The Post-Season Body

Susan Kitchen Dec. 01, 2015

Here are a few tips for an offseason diet that will help you recover from race season effectively and set you up for a strong upcoming season.

Nail It This Thanksgiving with This Spread from Athlete Food

Athlete Food Nov. 17, 2015

Still planning your Thanksgiving menu? Athlete Food writers share their ideal spread that nails it with a table full of awesome dishes and leaves family and friends satisfied, but not too stuffed. Dig in!

Buffalo Chili Recipe

Becca Rick Nov. 03, 2015

Chili is a perfect meal to daydream of during a breezy outdoor training session, and it makes for quick-and-easy weeknight leftovers. 

Don’t Be Spooked by These Green Curry Rice Bowls

Athlete Food Oct. 27, 2015

Pulling this bowl out of the fridge seemed like opening up one of the meals from those delivery services I’ve read about. Only better, because it was fresh and because I didn’t have to worry about there being any unwanted ingredients in it.