Multisport Lab
Having a more flexible training program can alleviate the need for recovery weeks
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10 tips for getting back to the pool
Megan Cameron April 27, 2021
Ease your way back into swimming as you return to the pool.
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How to find the right coach for you
Taylor Mahan-Rudolph April 20, 2021
Learn how to research and ask the right questions to help find the coach best for you and your training goals.
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How to Use Brick Workouts in Triathlon Training
John Hansen April 13, 2021
Using brick workouts is a great way to prepare for the specific demands of race day.
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Training your mind for triathlon
Dr. Jim Taylor April 13, 2021
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5 Reasons to Give Gravel Biking a Try
John Spinney April 06, 2021
As a triathlete you have likely heard some things about gravel cycling but maybe haven’t tried it yet. Here's why you should give it a try.
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Katie Zaferes’ Recovery Advice
Katie Zaferes April 06, 2021
It's really important to take the easy days easy.
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How to use a power meter and smart trainer
John Bye March 30, 2021
Learn how to optimize your power meter and a smart trainer for an indoor workout.
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Run strong off the bike
March 23, 2021
Doing bricks will get your lower extremities conditioned to running on fatigued muscles.
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Time for a break?
Melissa Bryant PT March 23, 2021
Recognize the signs of overtraining to avoid injury.
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How Protecting your Eyes Makes you Faster and Healthier
Christopher Bagg March 23, 2021
5 ways your shades make you a better (and longer-lived) triathlete