Fuel Station
Experiment with your carbs and fluids for training and races
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Recipe: Broccoli Stir Fry
Marni Sumbal Oct. 01, 2011
I think many people can relate to my feelings of broccoli: it isn't the most exciting vegetable to prepare or eat.
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Take a Dip: One Way to Enjoy Fruits and Vegetables
Marni Sumbal Sept. 27, 2011
Triathletes are typically known for having great discipline and motivation, in both life and sport.
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How to Find Peace with Food
Nancy Clark Sept. 20, 2011
"I think about food all the time. I finish one meal and start thinking about the next."
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Develop a Healthy Relationship with Food
Marni Sumbal Aug. 30, 2011
We live in a society where much of our population (both the active and sedentary) is quick to try the latest fad diet and food trend in an effort to lose weight.
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Normal Eating
Bob Seebohar Aug. 23, 2011
I have the pleasure to be able to provide sports nutrition services to athletes of all ages, abilities and sizes, and I find great satisfaction in doing this, especially since I too am a triathlete.
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Avoid Nutrition Confusion
Nancy Clark Aug. 16, 2011
Confused about what to eat? You are not the only one!
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Cool Soup for Hot Days
Diane Weber-Gale Aug. 02, 2011
Soup can make for a great meal, but in the summer it is often too hot to eat.
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Hydrate Yourself for Summer Training
Marni Sumbal July 26, 2011
Depending on where you live, the summer months generally bring hot and/or humid training conditions.
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MyPlate: The Basics
Bob Seebohar July 19, 2011
After decades of confusion about how to teach individuals how to eat a well-balanced diet, the government finally took a leap of faith and decided to formulate a more simple approach.
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Win the Battle Against Snacking
Nancy Clark July 12, 2011
"I know I shouldn't eat cookies, but I just can't help myself. I'm a cookie monster!" Sound familiar?