Fuel Station
Experiment with your carbs and fluids for training and races
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Protein: Pros, Cons and Confusion
Nancy Clark Jan. 17, 2012
Athletes who want to build muscles and recover well from workouts are often confused by ads for protein supplements.
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Cook Healthy Meals with Whole Foods
Marni Sumbal Jan. 10, 2012
As a Registered Dietitian, I am a member of several organizations to stay in touch with the latest nutrition news and information.
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Eating for Long-Term Health, Not Just Weight
Emily Ng Jan. 03, 2012
At the start of the new year, many Americans begin to reflect on the past year — the goals we set and whether or not we achieved them.
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The Scoop on Oatmeal
Marni Sumbal Dec. 06, 2011
I love oats. I find myself getting creative with oatmeal and not just eating it for breakfast, and I typically use instant oats and add in fruits, raisins and nuts.
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Why Every Athlete Needs a Nutrition Training Plan
Hana A. Feeney Nov. 29, 2011
As you create a plan for your athletic endeavors, are you also considering how your diet needs to adjust as your training changes?
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Beta Carotene for Your Overall Health
Emily Ng Nov. 15, 2011
My good friend from middle school once told me, that when she was little, she would only eat carrots and her nose actually turned orange!
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Speed Eating
Bob Seebohar Nov. 08, 2011
Speed. It’s the triathlete’s partner in crime and sometimes a long lost friend that is hard to locate.
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Go Green for Recovery
Joanna K Chodorowska Oct. 25, 2011
I often get asked the question – how do I recover quicker?
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6 Nutrition Tips to Avoid Stomach Pain
Nancy Clark Oct. 18, 2011
"I'm afraid to eat before I exercise ... I might get a side stitch."
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Electrolytes and Ironman Triathletes
Bob Seebohar Oct. 04, 2011
Electrolyte consumption for Ironman athletes has been a very popular topic, especially as of late.