Fuel Station
Experiment with your carbs and fluids for training and races
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Too Hot to Cook? Salads Make Great Meals
Kelley Schall July 05, 2011
If you can’t take the heat, stay out of the kitchen.
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Real Food for Real Recovery
Joanna K Chodorowska June 28, 2011
You go to the supermarket and walk through the produce section to aisles stocked with packaged and processed food items.
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Food and Its Impact on Your Health
Bob Seebohar June 21, 2011
Athletes are known for using food as fuel and while that may be suitable for certain times of the year, it is also important to remember that food has tremendous benefits to health.
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Maintain Your Lean Mean Racing Machine
Gale Bernhardt June 14, 2011
If you are looking for those magic nutrition tips to drop 10 pounds in two weeks, don't read this column.
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Get Inspired with Garden Salsa
Marni Sumbal June 14, 2011
For my birthday, I received a colorful basket of fresh, garden vegetables from my community nutrition preceptor.
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Eggplant: An Economical Meal for Athletes
Ryan Wolfe May 23, 2011
Looking for an inexpensive, healthy meal? Eggplant parmesan might be for you.
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Back to Basics: Athletes and Weight Loss
Bob Seebohar May 16, 2011
I firmly believe that trying to eat according to a certain amount of calories per day sets athletes up for failure and doesn’t give them permission to listen to their bodies.
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Fight Afternoon Fatigue
Joanna K Chodorowska May 10, 2011
In the past few weeks, many of my clients have been coming to me to help with their afternoon fatigue or the lack of recovery from training.
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Recreating Your Favorite Meals
Marni Sumbal May 02, 2011
Do you ever wonder why you crave sweets around 3pm? Do you ever wonder why you eat chips or pretzels with sandwiches?
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Join a CSA, Eat Well
Dr. Jon Metz April 26, 2011
Unfortunately, many Americans today get more calories from soft drinks than from fruits and vegetables.