Fuel Station
Experiment with your carbs and fluids for training and races
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Fueling with Whole Grains
Ryan Hutmacher and Lyndsay Riffe Gregerson Feb. 08, 2011
The harmony of cooking functional and flavorful foods is both a science and an art.
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My Metabolic Efficiency Journey
Nicole Drummer Feb. 01, 2011
What am I doing? As I was driving to watch Ironman Arizona, I had a lot of time to think about my upcoming race season on the drive to Tempe from Colorado Springs.
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Try Breakfast for Dinner (or Anytime)
Marni Sumbal Jan. 25, 2011
Without a doubt, the best way to start your day is with breakfast.
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Say Goodbye to Bloating
Bob Seebohar Jan. 18, 2011
Abdominal bloating —large pockets of sulfur-bearing gases — stretch the gut wall past its comfortable elastic limit, and pain or expansion in the abdomen is felt and seen.
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Paleolithic Eating for the Endurance Athlete
Nell Stephenson Jan. 11, 2011
Looking for every last competitive edge to get you through your next race?
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Winter and Nutrition Fueling for Cold Weather Exercise
Nancy Clark Jan. 04, 2011
Some athletes embrace winter's chill as a welcome change from exercising in summer's heat. But others complain about hating cold weather.
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Holiday Eating
Bob Seebohar Dec. 14, 2010
The holidays are right around the corner.
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Prevent Offseason Weight Gain
Bob Seebohar Nov. 30, 2010
As a sports dietitian, my office is flooded with endurance athletes in February and March wanting to lose the 5-15 pounds that they gained during their transition cycle (better known as the offseason).
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Comfort Foods: Crockpot Veggie Soup and Homemade Cornbread
Marni Sumbal Nov. 16, 2010
This is just what I needed after a long day!
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Pills, Powders and Potions: Choosing a Supplement
Bob Seebohar Oct. 25, 2010
The supplement industry is saturated with products promising quick fixes for enhancing performance and health.