Blogs
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GOALS! GOALS! GOALS!
Sue Reynolds Feb. 05, 2019
USA Triathlon Ambassador Sue Reynolds explains the difference between outcome goals and process goals and how they can make a big difference in your training.
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Hydration in the Winter
Trisha Brooke Stavinoha Jan. 30, 2019
Hydration management is just as important in the cold as in the heat.
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Training in the Transition Phase
Chris Breen Jan. 30, 2019
A strategic approach to offseason fitness
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Goal Setting for Success
Marty Gaal Jan. 30, 2019
Five principles and best practices for smart and successful race-season planning
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The Non-Race Race
Cami Gage Jan. 25, 2019
Sometimes, all you need is an out-of-the-box win with an invisible finish line.
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Weight Loss and Metabolic Efficiency
Bob Seebohar Jan. 25, 2019
Ditch the diet and trim down by focusing on blood sugar optimization.
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Why the Sprint Distance is Awesome
Reem Jishi Jan. 24, 2019
I switched to short course--and I love it.
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Fatigue in Triathletes
Benjamin A. Hasan Jan. 24, 2019
Tiredness can indicate more than training fatigue. Here's how to discern when that's the case.
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The Ultimate Multisport Bucket List
Sarah Wassner Flynn Jan. 17, 2019
An epic "race-cation." Setting a PR in a new age group. Racing local. What's on your multisport bucket list?
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What Game Are You Really Playing?
Dr. Mitchell Greene Jan. 16, 2019
Mental "side games" distract from your primary goals. Here's how to set yourself up for racing success this season.